BarreConcept is a creative 60 minute workout, which combines the precision of Pilates, alignment of yoga and the grace and technique of ballet. This unique class is designed to tone the thighs, lift the butt, sculpt the arms and flatten the abdominals.
What to expect
A mat based class using props including chairs, you will have fun while challenging your body during strong movements and static postures. Stretches follow directly afterwards in order to elongate the muscles, creating that long, lean physique. Equipment such as balls, weights and bands are added to the class to challenge the body further.