Flow to Restore


Join us for a nourishing flow to restore class, where you will be guided through gentle flowing movements designed to lead your body into a place of equilibrium before winding down to a relaxing restorative floor sequence which will leave you calm, restored and ready for your week ahead.

 

What to expect

 

During this class you will be lead through a sequence of slow, flowing movements that will release tension and stress, before coming to a floor based Restorative sequence where you will be able to relax and let go.
This class is perfect for those looking to unwind and destress