Slow Flow

Reset and relax and join us for our Slow Flow Class. During these classes you will be lead through a gentle flow sequence aimed to wipe away the worries and stresses of everyday life and leave you feeling calmer, happier and ready to take on whatever life throws at you next.

What to expect

This class is open to all levels and will cover a sequence of continuous slow flowing movements. This class is great for beginners as well as those looking to relax and unwind as it is all about turning off, shutting down and gentle meditation of the mind through peaceful guided movements.