This class provides a safe space for women to connect to themselves and others.
What to expect
Meditation and therapeutic movements to reconnect your awareness to your womb or womb-space, using breath and hand gestures to direct consciousness into the heart of the womb. Ending with one or two restorative poses designed to stimulate deep relaxation and healing.
This Well Woman group supports all areas of femininity throughout a woman’s life and is especially supportive in but not limited to:
· Promoting a healthy menstrual cycle
· Relieving menstrual pain
· Fertility issues
· Pregnancy and post-natal recovery
· Peri menopause through to post-menopause
|Difficulty||All Levels, Beginner friendly|