Well-Woman Group

This class provides a safe space for women to connect to themselves and others.  

What to expect

Meditation and therapeutic movements to reconnect your awareness to your womb or womb-space, using breath and hand gestures to direct consciousness into the heart of the womb. Ending with one or two restorative poses designed to stimulate deep relaxation and healing.

This Well Woman group supports all areas of femininity throughout a woman’s life and is especially supportive in but not limited to:

· Promoting a healthy menstrual cycle
· Relieving menstrual pain
· Fertility issues
· Pregnancy and post-natal recovery
· Peri menopause through to post-menopause

Details

Duration60 Minutes
DifficultyAll Levels, Beginner friendly
IntensityLow

Online unlimited offer for new & existing clients! Get UNLIMITED online classes for 20 days for only £30