Yoga Fit

Yoga fit is a fusion of high intensity fitness interval training with all your well known yoga postures giving you short bursts of high intensity cardiovascular exercise followed by a small period of rest between yoga postures.

What to expect

This 45 min class will include warm up and cool down as well as your main component and will leave you feeling fully energised for your day ahead, feeling fitter, improve stamina and much more.

Details

Duration45 Minutes
DifficultyAll Levels
IntensityHigh

INTRO OFFERUnlimited classes for 20 days for all new students!