Yoga for Anxiety

Anxiety is a feeling of unease, worry or fear which may cause restlessness; feelings of dread; difficulty concentrating and sleeping; irritability; dizziness; heart palpitations and shortness of breath.

What to Expect

During this class you will learn how to manage anxiety and stressful situations using breath techniques that help calm body and mind.  We will move through a yoga sequence designed to cultivate relaxation and resilience