Yoga for Depression

Depression is when feelings of sadness, irritable mood, hopelessness, or emptiness are prolonged for weeks and often months.  Depression is accompanied by a loss of interest, enjoyment and desire to participate in life.

What to Expect

This class offers you breath and physical techniques that help balance your mood, calm negative thoughts and reclaim a sense of self-control.

Duration60 Minutes
DifficultyAll Levels, Beginner friendly
IntensityLow

Online unlimited offer for new & existing clients! Get UNLIMITED online classes for 20 days for only £30