Yoga for Insomnia

Insomnia is experienced as difficulty sleeping, either not being able to get to sleep or difficulty maintaining a good night’s sleep; waking up too early or having light unsatisfying sleep quality.

What to Expect

During this class you will learn how to use breath and physical movements that will aid in relaxation prior to bedtime as well as techniques to assist throughout the day that will support sleep at night.

Duration60 Minutes
DifficultyAll Levels, Beginner friendly
IntensityLow

Online unlimited offer for new & existing clients! Get UNLIMITED online classes for 20 days for only £30