Meditation for Beginners

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Meditation for Beginners

With Tracy

1.1 Finding Your Seat

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Meditation for Beginners

With Tracy

1.2 Breath

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Meditation for Beginners

With Tracy

1.3 Why Do We Meditate?

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Meditation for Beginners

With Tracy

1.4 Awareness

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Meditation for Beginners

With Tracy

1.5 10min Guided Meditation

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Meditation for Beginners

With Tracy

2.1 Intro to Mudra

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Meditation for Beginners

With Tracy

2.2 Mudra Meditation

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Meditation for Beginners

With Tracy

2.3 Intro to Mantra

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Meditation for Beginners

With Tracy

2.4 Mantra Meditation

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Meditation for Beginners

With Tracy

2.5 Mantra Meditation 2

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Meditation for Beginners

With Tracy

3 Metta (loving kindness) Meditation - final session

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