Hot yoga is a yoga class featuring the classic 26 hot yoga static postures practiced in a room heated between 32-38 degrees. Hot yoga is perfect for those looking to deepen their focus, increase strength and flexibility while increasing blood flow and strengthening the cardiac system
Hot Yoga Static Sequence
6 Week Blocks
Price per 6 week block: £80 (£13 per class)| £65 for members
Tuesdays 19:45-21:00 | 03/01, 10/01, 17/01, 24/01, 31/01 & 07/02
Thursdays 19:00-20:30 | 05/01, 12/01, 19/01, 26/01, 02/02 & 09/02
Fridays 09:30-10:45 | 06/01, 13/01, 20/01, 27/01, 03/02 & 10/02
MORE DATES TBA SOON!
Our Hot Yoga classes run as 6 week blocks. You need to sign up before the block starts to participate in sessions, once a block has started, you cannot book onto the classes.
What to Expect:
During the 75 or 90 minute classes you are guided through 26 postures with the opportunity to practice each pose twice giving you more time to acclimatise to the heat and familiarise yourself with the postures (and to sit out on one set if need be).
Hot Yoga for Beginners
4 Week Course
Tuesdays 10th, 17th, 24th & 31st January with Tracy | 18:30-19:15 | £65 10% discount for members
This course teaches all the classic 26 hot yoga postures across the duration of the course, each week is dedicated to a specific set of postures giving you time to understand the physiology of the postures and any modifications you need for your body.
This course is especially beneficial to new students to hot yoga as well as seasoned practitioners who wish to deepen their practice.
Optional hands-on assists will be available during these classes.
Week 1 – The Warm Up, Practising safely in a heated room,
Pranayama & Warm-up sequence
Week 2 – Standing Postures
Week 3 – Floor Postures
Week 4 – Full Sequence
Why the heat?
When the body is cold, muscles contract and it becomes difficult to move. As muscles and joints warm, they loosen, decreasing resistance to movement thereby offering an opportunity to move deeper into a pose with less chance of injury.
It is important to come well hydrated and you are encouraged to stay hydrated throughout the class. Due to the amount of sweat loss during a class, it is essential to replenish electrolytes which are lost when we sweat. Electrolytes are minerals such as calcium, magnesium, phosphorus, potassium and sodium found naturally in your body fluids, such as plasma. They’re free ions that carry an electric charge that maintain proper muscle and nerve function as well as fluid balance in your body (coconut water is a natural source of electrolytes which, when consumed after exercise can be a more effective way to rehydrate than drinking plain water
Members receive 10% discount on our Beginners Course & £15 discount on all 6 Week Blocks of the regular static sequence.
Please note, our courses are non refundable and non transferable. When signing up for a course or block you are making a commitment to attend all classes. If you are unable to make a class, unfortunately the sessions cannot be carried over to another course unless extenuating circumstances occur.