Workshops, Events & Courses
Our Courses, Workshops and special events are a fantastic way to deepen your practice, and enhance your knowledge and well-being, with specialty sessions catered to our community.
Please be reminded that it is only 1 booking per person, per account.
Please check the location of your event, either our Sidcup or Bexley Studio
Yoga for Beginners 4 Week Course – Sidcup Studio
Wednesdays 19:45-21:00 with Celia
January 8th, 15th, 22nd & 29th
£60
Our beginner course is perfect for those with little or no experience and for regular students wishing to rebuild the foundations of their practise…there’s always something new to learn! In this course you will be supported every step of the way as you learn more about how your body moves and how to work with certain conditions as well as developing a deeper connection to your mind, body and spirit.
What to Expect:
- Fundamental postures (known as asana) & Sun Salutations
- Anatomy & Modifications for conditions
- Meditation – Yoga is an ancient form of meditation. By including simple, accessible mindfulness techniques, often enjoyed lying down, we invite the mind into a less reactive, calmer state.
- Breathwork (known as pranayama) – how we can use simple breath practices to boost mood and re-balance the nervous system
- Relaxation – in our culture of permanent busyness, most of us have forgotten how to relax. We spend time on this incredibly important art.
Sound Baths – Bexley Studio
Upcoming Dates
Sunday 19th January 18:00 – 19:15 With Kim
Sunday 16th February 18:00 – 19:15 With Kim
£20 10% discount for members
Sound Baths are a powerful experience wherein you are bathed in the sounds & vibrations of crystal bowls, chimes, singing bowls and other instruments that will take you on a healing journey
This powerful experience creates space for healing on multiple levels, which often leads to a deep state of relaxation. You may find yourself taking an inward journey similar to meditation or simply enjoying the beautiful layers of sound around you.
Sound Baths allow us to take much-needed time out for ourselves, resulting in a variety of noticeable benefits such as reducing stress, enhancing creativity, releasing emotional blockages and improving our overall wellbeing. Many people express a sense of clarity, freedom and transformation following a sound journey, which can last for a number of days: the key is to arrive with an open mind ready to relax.
What to bring: it is important to be warm and comfortable, so be sure to wear layers and bring anything you feel that would help you to relax i.e. blankets, pillows/cushions, eye masks, socks etc. Remember that you will be lying on the floor for an hour.
Please note each person must have their own account created and a purchase on that account. Please do not purchase tickets for groups of people, each person in the group must have their own account & ticket.
Each person must have their own account to book.
Women’s Circles – Bexley Studio
Upcoming dates
Saturday 11th January 16:00- 18:30 With Anya
Saturday 15th February 16:00 – 18:30 With Anya
Pay what you can: £15 / £20 10% discount for members
“There is nothing so wise as a circle” – Rainer Maria Rilke
Begin your journey of self-realisation as we come together as we are, our defences dropped and masks removed in the safest place where you are free to just be and become.
Women’s circles provide a safe place where every woman is invited to try out something new, maybe speaking up for the first time, acknowledging feelings or just experiencing the sense of connection and belonging with like-minded women.
You are invited to join us on a journey of self-realisation and empowerment as you begin trying out your wings. Together we will respect and honour one another and feel respected and honoured; hear one another and be heard; and see one another and truly feel seen.
Expect meditation and movement, journalling and the usual beautiful connections we make as we join together in this shared space. You will leave illuminated!
This is a not-for-profit event, all contributions go back into the loving care of the space and time nurturing the Circle.
Conscious Connected Breathwork – Bexley Studio
Sunday 26th January 14:00-16:00
£30 10% discount for members
You’re invited! Discover the medicine of your breath at our Conscious Connected Breathwork Ceremony with Angel Theodora.
Conscious Connected Breathwork is a profound practice that takes you on a journey deep into your body’s inner landscape, opening up its energetic field, making space to shift what no longer serves us.
Opening a window to the subconscious and elevating your frequencies to higher states, not only is this practice healing but insightful too.
In this session Angel will talk you through how and why the way we breathe affects not only our physical health, but our mental, emotional, and spiritual wellbeing as a whole. She will help you to understand how your nervous system interplays with our programmed behavior patterns and how changing the way we breathe can change the way we live.
Angel will guide you through this open-mouthed diaphragmatic breathing technique through voice, music, and intuitive touch. Her trauma-informed training with Intuitive Breathwork uses acupressure hands-on facilitation to help open up the breath and body to release trapped energy, repressed memories and emotional trauma from the body.
Bringing you out of the mind, this fully supported somatic breathwork journey will reconnect you to your body’s own intuitive energetic wisdom, a chance to experience for yourself this truly transformational self-healing practice. Benefits include – activation of the parasympathetic nervous system and nervous system regulation, strengthening of the respiratory and immune system, detoxification of the body, integration of stress and tension, reduced anxiety, expanded awareness, attaining higher states of consciousness, trauma release, improved sleep, and greater mental focus and clarity.
Come along with an open mind and open heart to release, restore, and remember how you were born to breathe. This activating breathwork practice will leave you feeling lighter, brighter and more connected to self. As well as having a new found insight into how you can call upon your breath to self-regulate in everyday life, a vital skill for your wellbeing as a whole.Community coming together in ceremony is magical and a beautiful way to also connect deeper as a collective, rebirthing a new earth together.
Melt & Flow: A journey of letting go – A Yoga & Massage event – Bexley Studio
Sunday 2nd February 16:00-18:00 with Natasha
£35 10% discount for members
Join Tash for a rejuvenating workshop that blends mindful movement, restorative massage, and meditative rest to help you reset and recharge.
We’ll begin with a gentle yoga flow, focusing on breath and body awareness, to help you release tension and restore balance. As we move through the practice, we’ll incorporate elements of massage, allowing the body to further unwind and deepen into relaxation.
The session will conclude with a soothing moment of introspection, designed to help you let go of any lingering stress, release unnecessary expectations, and embrace the present moment with clarity. Whether you’re looking to release the burdens of the past year or simply find a bit of stillness, this workshop provides the space to do so.
Leave feeling grounded, rejuvenated, with a renewed sense of peace and intention as you move forward into the year ahead.
Galentines Special: Sculpt, Restore, Empower – Bexley Studio
Saturday 8th February 16:00-18:30 With Daniela & Lua
£35 10% discount for members
Whether you’re coming solo or bringing your favourite friends, this is your chance to treat yourself to a day of movement, connection, and fun! On Saturday, February 8th, join us for an energising and uplifting experience designed to celebrate YOU—because you deserve it.
Start the afternoon with a dynamic Sculpt Class to get your body moving and your energy flowing. Then, unwind and recharge with a relaxing Yoga & Sound Healing session that will leave you feeling refreshed and centered.
The celebration doesn’t stop there! After class, enjoy a cozy and fun-filled Pizza Party where you can savour some delicious slices, meet new people, or catch up with your gal pals.
Come as you are, on your own or with friends, and leave feeling empowered, connected, and nourished—mind, body, and soul.
Valentines Special: Couples Yoga Workshop – Sidcup Studio
Saturday 15th February 18:00-19:30 with Daniela
£40 1 PASS/BOOKING SECURES 2 SPACES! 10% discount for members
Celebrate Valentine’s Day with “Reconnect & Rekindle: Couples Yoga Workshop.”
Join us for an intimate experience where couples come together in a safe and nurturing space.
Through synchronised movements and shared breath, you’ll deepen your connection, both physically and emotionally.
This workshop is designed to foster intimacy, allowing you to rekindle the flame and rediscover each other’s presence. Strengthen your bond through guided practices that promote mindfulness and unity.
This Valentine’s Day, invest in your relationship, reconnect on a profound level, and embark on a journey of shared well-being.
1 PASS/BOOKING SECURES 2 SPACES!