Workshops, Events & Courses
Our Courses, Workshops and special events are a fantastic way to deepen your practice, and enhance your knowledge and well-being, with specialty sessions catered to our community.
Please be reminded that it is only 1 booking per person, per account.
Please check the location of your event, either our Sidcup or Bexley Studio
March
Sunday 3rd – 4 Week Yoga for Beginners Courses Starts
Sunday 3rd – Chaturanga, Flow & Transitions
Monday 4th – 4 Week Meditation & Mindfulness Course Starts
Saturday 16th – Mantra Workshop
Saturday 16th – Kirtan
Saturday 16th – Ecstatic Dance
Saturday 23rd – Women’s Circle
Sunday 24th – Sound Bath
April
Sunday 7th – 4 Week Yoga for Beginners Courses Starts
Monday 8th – 4 Week Yoga for Mental Health Course Starts
Saturday 13th – Kirtan
Sunday 14th – Aroma Flow
Saturday 27th – Womens Circle
Sunday 28th – Sound Bath
May
Sunday 19th – Rest & Restore
Sunday 26th – Sound Bath
June
Saturday 1st – Menopause Workshop
Saturday 1st – Womens Circle
Sunday 2nd – Find Your Flow
Monday 3rd – Menopause Yoga 4 Week Course Starts
Sunday 9th – Aroma Flow
Saturday 22nd – Summer Solstice Sound Bath
Saturday 29th – Sound Bath
Sunday 30th – 108 Sun Salutations
Courses
Yoga for Beginners 4 Week Course - Sidcup Studio
April Sundays 10:00-11:15 7th, 14th, 21st & 27th with Emma Levy
Investment: £55
Our beginner course is perfect for those with little or no experience and for regular students wishing to rebuild the foundations of their practise…there’s always something new to learn! In this course you will be supported every step of the way as you learn more about how your body moves and how to work with certain conditions as well as developing a deeper connection to your mind, body and spirit.
What to Expect:
- Fundamental postures (known as asana) & Sun Salutations
- Anatomy & Modifications for conditions
- Meditation – Yoga is an ancient form of meditation. By including simple, accessible mindfulness techniques, often enjoyed lying down, we invite the mind into a less reactive, calmer state.
- Breathwork (known as pranayama) – how we can use simple breath practices to boost mood and re-balance the nervous system
- Relaxation – in our culture of permanent busyness, most of us have forgotten how to relax. We spend time on this incredibly important art.
Yoga for Mental Health 4 Week Course - Sidcup Studio
April Mondays 18:30-19:30 8th, 15th, 22nd & 29th with Tracy Barber
Investment: £55
Yoga is a proven approach to alleviating many mental health problems such as anxiety, depression, loneliness, panic attacks, self-esteem issues and trauma. It is a very accessible path to healing and learning how to deal with life’s challenges.
During this course you will learn about self-regulation which is the ability to gain control over certain behaviours and emotions through yoga postures, breath work and through an understanding of how certain mental health conditions arise.
Week 1 - Self-Regulation, the Nervous System and Stress
In this session you will learn about the mind/body system and the impact stress has on us. You will learn techniques that help you to be aware of changes in how you feel.
Week 2 - Pranayama
It’s all about the breath! This week you will learn how to use the breath to minimise anxiety and ease panic when it arises.
Week 3 - Yoga for Anxiety & low mood
In this session you will learn yoga postures that help to balance emotions and lift your spirit.
Week 4 - Sleep
The most important part of a healthy mind and body is rest – this is what is needed for the body to repair. In this session you will learn an easy yoga sequence that relieves tension so you can sleep better. You will also learn some valuable tips to practice to aid in a good night’s sleep.
Yoga for Menopause 4 Week Course - Sidcup Studio
June Mondays 18:30-19:30 3rd, 10th, 17th & 24th with Tracy Barber
Investment: £55
Book into our Menopause Workshop - From Pause to Power, for a 10% discount on this course!
This course informs women on how to navigate this transformational stage of life. Open to women in both peri and post-menopausal stages.
The menopause can be a very confusing and challenging time and can happen between the ages of 44-55, sometimes earlier and can often leave us feeling disempowered, alone and bereft.
In this course we will explore peri to post-menopause and the challenges women face as well as reframing common symptoms such as hot flushes to power surges to help change your view on this incredibly transformation time of life. You will gain wisdom to help you make informed decisions about your body and mind.
Each week you will learn different yoga poses and breathing techniques that help ease some of the common symptoms such as hot flushes, anxiety, joint pain, mood swings and insomnia.
Expect:
Yoga for all levels, meditation, and discussion.
A truly nourishing experience, connecting with likeminded women and building a community of empowered menopausal women!
Workshops & Special Events
Sound Baths - Bexley Studio
*NEW ADDED TIME! - SUNDAY 24TH MARCH 16:15-17:30*
Sunday 24th March 18:00-19:15 - SOLD OUT
Sunday 28th April 18:00-19:15
Sunday 26th May 18:30-19:45
Saturday 22nd June 19:00-20:15 - Summer Solstice Special!
Saturday 29th June 17:00-18:15
£20 Per Sound Bath 10% discount for members
Sound Baths are a powerful experience wherein you are bathed in the sounds & vibrations of crystal bowls, chimes, singing bowls and other instruments that will take you on a healing journey, creating space for healing on multiple levels, which often leads to a deep state of relaxation. You may find yourself taking an inward journey similar to meditation or simply enjoying the beautiful layers of sound around you.
Sound Baths allow us to take much-needed time out for ourselves, resulting in a variety of noticeable benefits such as reducing stress, enhancing creativity, releasing emotional blockages and improving our overall well-being. Many people express a sense of clarity, freedom and transformation following a sound journey, which can last for a number of days.
What to bring: it is important to be warm and comfortable, so be sure to wear layers and bring anything you feel that would help you to relax i.e. blankets, pillows/cushions, eye masks, socks etc. Remember that you will be lying on the floor for the duration of the session.
Each person must have their own account to book.
Women's Circles - Bexley Studio
Saturday 23rd March 16:00-18:30
Saturday 27th April 16:00-18:30
Saturday 1st June 16:00-18:30
Pay what you can: £15 / £20 10% discount for members
“There is nothing so wise as a circle” – Rainer Maria Rilke
Begin your journey of self-realisation as we come together as we are, our defences dropped and masks removed in the safest place where you are free to just be and become.
Women’s circles provide a safe place where every woman is invited to try out something new, maybe speaking up for the first time, acknowledging feelings or just experiencing the sense of connection and belonging with like-minded women.
You are invited to join us on a journey of self-realisation and empowerment as you begin trying out your wings. Together we will respect and honour one another and feel respected and honoured; hear one another and be heard; and see one another and truly feel seen.
Expect meditation and movement, journalling and the usual beautiful connections we make as we join together in this shared space. You will leave illuminated!
This is a not-for-profit event, all contributions go back into the loving care of the space and time nurturing the Circle.
Kirtan - Bexley Studio
Saturday 16th March 17:00-18:15
Saturday 13th April 17:00-18:15
Free/Donations to charity welcome
Join us for a soul-soothing evening of Kirtan, a musical journey that transcends boundaries and connects hearts. This free event, open to all, invites you to immerse yourself in the uplifting vibrations of devotional chanting. Held with the intention of spreading love and unity, we welcome donations that will go towards supporting our chosen charity, creating a positive ripple effect in the world.
What to expect: As you step into the sacred space of our Kirtan event, expect to be enveloped in a harmonious atmosphere filled with the melodic strains of mantra, Kirtan will guide you through a meditative and joyous experience. The repetitive chanting of ancient Sanskrit mantras serves as a powerful tool for mindfulness, allowing you to quiet the mind and connect with a deeper sense of self.
Feel free to participate by singing along, clapping, or simply basking in the collective energy of the group. Kirtan is not just a musical performance; it's a shared journey of self-discovery and communal celebration. Whether you're a seasoned practitioner or new to the world of Kirtan, you'll find a welcoming space to explore the transformative power of sound and intention.
Don't miss this opportunity to come together, raise your spirits, and contribute to a cause that amplifies the spirit of compassion. Join us for an evening of blissful Kirtan, where the music unites us, and our collective vibrations create positive change in the world.
Aroma Flow - Essential Oils & Yoga with Emma Levy - Sidcup Studio
Sunday 14th April 14:00-15:30
Sunday 9th June 14:00-15:30
£25 10% discount for members
Free your senses in this 90 minute yoga experience with essential oils. Learn the many effects of essential oils on mood, health and wellness. Throughout this 90 minute yoga experience Emma will lead you through a gentle, restorative flow, all inspired by the essential oils that you smell.
The workshop will begin with a guided focus meditation, with scents known for enhancing cognitive function and memory, followed by pranayama (breathing) enhanced by essential oils known for opening up the breath to start the practice with focus and deep breathing.
We will then awaken the body using oils known for energizing as we move into a gentle yoga flow and end with a guided meditation in Savasana to ease you into total relaxation, with oils known for helping with insomnia.
Essential oils are not intended as a cure for any ailment; rather, they helps the body maintain a sense of equilibrium and well-being. You will walk out of this session feeling refreshed and grounded with a newfound understanding of the powers of essential oils.
Rest & Restore - Essential Oils & Restorative Yoga with Emma Levy - Sidcup Studio
Sunday 19th May 14:00-16:00 £30 10% discount for members
This 2 hour workshop will combine meditation, pranayama, essential oils and restorative yoga to create a holistic practice that gives back to your body.
We so rarely give ourselves time to truly rest and reset. This workshop will help you to let go and surrender to the present moment.
The workshop will begin with a grounding body scan meditation to bring yourself into the present moment.
This meditation will be paired with a grounding essential oil applied to your temples for ultimate relaxation and calm. You will then be guided through a mindful breathing practice to slow down your breath and nervous system and ease you into the restorative postures.
We will practice some gentle movements and stretches and apply warming oils to our hands, feet and belly - all areas that help to ease anxiety when catered to. We will indulge in Restorative Yoga where the aim is sensationlessness. We will use as many props as needed to allow your body to completely surrender as if you are floating away on a cloud. Each posture will be held for 5-12 minutes for ultimate relaxation.
Restorative Yoga balances the nervous system, boosts the immune system, releases muscular tension and deeply relaxes the body and mind.
This practice will be a gift to your body and your mind. You will walk out of this workshop feeling refreshed, restored and at ease.
All levels and abilities welcome (all essential oil use is completely optional).
From Pause to Power – Reframing the Menopause - Sidcup Studio
With Tracy Barber
Saturday 1st June 13:00-14:30 £25 10% discount for members
Book into this event & get a 10% discount on our Yoga for Menopause 4 week course!
The menopause for many can be a very challenging and unpredictable time of life. As well as the physical changes that we endure, many other significant changes such as relationships ending, career changes, empty nest syndrome can contribute to a feeling of powerlessness and loss of a sense of who we are!
In this informative workshop you will learn how to reframe the menopause from powerlessness to power by understanding:
- The key hormones linked to menopause
- The psychological & emotional impact of the menopause
- Movement and breath work to help alleviate common symptoms such as stress, hot flushes, anxiety and joint pain
Expect:
Open discussions, breathing practices and movement suitable for all levels of physicality.
Knowledge is power! Equipped with wisdom you will be able to make more informed decisions on your health and wellbeing during this wild, life changing time!
Find Your Flow with Emma Levy - Sidcup Studio
Sunday 2nd June 14:00-16:30 £30 10% discount for members
“Vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, “in a special way” such as when we link one asana (posture) to the next. In this workshop, you will learn how to flow from one posture to another with greater ease and enjoyment. You will learn how to “place” your body with care and patience so that every posture feels “special” and made for your body and breath in the moment.
Gain confidence in your body and learn how to listen to what it is that you need. The practice will start with a guided Vinyasa Flow practice which will then lead into your own personalized flow! Think of this like a movement meditation.
You will connect inward, listen to the needs of your body and move in ways that feel uniquely you. We will break down tricky transitions such as chaturanga, giving tips and tools to find great ease through these challenging vinyasa flow moments. You will learn how to create your own sequences so that you can create your own practice at home. After this workshop, you will have the confidence to join any vinyasa flow class and know that you can modify, adjust and change the postures in ways that feel good in your body.
108 Sun Salutations - Bexley Studio
SUNDAY 30TH JUNE - MORE DETAILS TBA SOON
108 Sun Salutations is a transformative gathering where you will engage in 108 consecutive rounds of Surya Namaskar symbolizing purification and renewal. This is suitable for all levels, modifications are available.
The number 108 holds significant spiritual and cultural symbolism across various traditions. In yoga philosophy, it's believed that there are 108 energy lines converging to form the heart chakra, representing unity and connection. Additionally, the distance between the Earth and the Sun is approximately 108 times the Sun's diameter, highlighting the cosmic significance of the number. In Hinduism, there are 108 Upanishads (ancient texts), and in Buddhism, there are 108 earthly desires to overcome on the path to enlightenment. Thus, practicing 108 sun salutations is seen as a way to honor these spiritual connections and invite purification, transformation, and renewal on a holistic level.