Workshops

We host a range of special events, courses and workshops at the studio, take a a look at what we have to offer below

Women’s Circle

Thursday 11th August
19:00-20:30
ONLINE With Tracy Barber

Free

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“There is nothing so wise as a circle” – Rainer Maria Rilke

Begin your journey of self-realisation as we come together as we are, our defences dropped and masks removed in the safest place where you are free to just be and become.
Women’s circles provide a safe place where every woman is invited to try out something new, maybe speaking up for the first time, acknowledging feelings or just experiencing the sense of connection and belonging with like-minded women.

You are invited to join us on a journey of self-realisation and empowerment as you begin trying out your wings. Together we will respect and honour one another and feel respected and honoured; hear one another and be heard; and see one another and truly feel seen.
Expect meditation and movement, journalling and the usual beautiful connections we make as we join together in this shared space.  You will leave illuminated!

This is a not-for-profit event, all contributions go back into the loving care of the space and time nurturing the Circle.


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Meditation & Mindfulness
4 Week Course

In Person & Online

Monday July 4th, 11th, 18th & 26th
18:30-19:30
With Tracy Barber
£50

In person now sold out – online spaces available

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This workshop will teach you the fundamental skills to reduce pain and suffering and increase your quality of life. You will learn how to cultivate a regular meditation practice that works for you by understanding the many ways to sit with your self in silence.

From the wild monkey brain beginner to the seasoned meditator – all are welcome to sit with us on this four week journey into silence.

We begin with the science and history of Meditation and Mindfulness including how to access the Theta brainwave state (the deeply relaxed state) without sitting for hours, through to accessing the state of meditation anywhere!

Week 1 – History of Meditation & Mindfulness

Week 2 – Awareness & Self-Enquiry

Week 3 – Raising Vibrations

Week 4 – Accessing a state of meditation

What will you gain?
Reduced stress
Clarity of Mind
Increased creativity
Improved sleep
Reduction in chronic pain
Better quality of life

Your facilitator:
Tracy Barber is a Neuro Linguistic Psychotherapist, Yoga Teacher & Sound Therapist. Her wisdom and expertise arise out of a lifetime of self-study and decades of studying the art and science of human development, spirituality, mysticism, and quantum consciousness.

Tracy has studied and experienced meditation and mindfulness with FISU; Tara Brach; Jack Kornfield; Vipassana; and Raja Yoga.


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The Secrets of Yoga
A Chakra Exploration

Saturdays 9th July
14:00-16:30
With Tracy Barber
£30
10% discount for members

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There is much emphasis on asana (postures) during a yoga class that often the energetics of the postures are unexplained but woven quite seamlessly into the practise.  We tend to think postures are what transforms the body and mind, but transformation is not possible until we can effectively move force (energy) through them, which is the goal of practising asana.

In this workshop you will experience this energy through an awareness of the Chakra system.  Chakras are the energy centres within the body running along the spine from the base to the crown of the head.  If we feel out of balance or alignment with ourselves, we can look to the Chakra system as clues to how to return to harmony.
What you will learn:

·        The Chakra System and its corresponding physical and spiritual aspects
·        How to stimulate and balance the chakras

·        The secrets of how to enhance your practise

·        How to become the master of your energy

What to expect:

·        An all-level yoga sequence designed to increase your awareness of energy

·        Breathwork to stimulate energy

·        Meditation techniques to deepen your awareness
This is a journey of self-discovery, to guide you into becoming more aware of your physical and energy bodies that will not only transform your yoga practise but will also transform your life.

“The real voyage of discovery consists not in seeing new landscapes but seeing with new eyes.” Marcel Proust


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Sound Bath

Sunday 24th July
18:00-19:15
With Tracy Barber
£25
10% discount for members

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Sound Baths are a powerful experience wherein you are bathed in the  sounds & vibrations of crystal bowls, chimes, singing bowls and other instruments that will take you on a healing journey This powerful experience creates space for healing on multiple levels, which often leads to a deep state of relaxation. You may find yourself taking an inward journey similar to meditation or simply enjoying the beautiful layers of sound around you.

Sound Baths allow us to take much-needed time out for ourselves, resulting in a variety of noticeable benefits such as reducing stress, enhancing creativity, releasing emotional blockages and improving our overall wellbeing. Many people express a sense of clarity, freedom and transformation following a sound journey, which can last for a number of days: the key is to arrive with an open mind ready to relax.

What to bring: it is important to be warm and comfortable, so be sure to wear layers and bring anything you feel that would help you to relax i.e. blankets, pillows/cushions, eye masks, socks etc. Remember that you will be lying on the floor for an hour.

Please note each person must have their own account created and a purchase on that account. Please do not purchase tickets for groups of people, each person in the group must have their own account & ticket


Yoga for Beginners
4 Week Course

September courses TBA soon
Sunday mornings 10:00-11:15
Tuesday evenings 19:00-20:15

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Our beginner course is perfect for those with little or no experience and for regular students wishing to rebuild the foundations of their practise…there’s always something new to learn! In this course you will be supported every step of the way as you learn more about how your body moves and how to work with certain conditions as well as developing a deeper connection to your mind, body and spirit.

Included in this course:

  • Fundamental postures & Sun Salutations
  • Anatomy & Modifications for conditions
  • Pranayama & Meditation 
  • Accompanying handouts for each week

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Gong Bath

DATE TBA

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Attending a Gong Bath can be a very profound and unique experience. As you lay on a yoga mat curled up with your blanket and pillow, you are bathed in waves of sound and vibration from sacred instruments.

This powerful experience creates space for healing on multiple levels, which often leads to a deep state of relaxation. You may find yourself taking an inward journey similar to meditation or simply enjoying the beautiful layers of sound around you.

Sound Baths allow us to take much-needed time out for ourselves, resulting in a variety of noticeable benefits such as reducing stress, enhancing creativity, releasing emotional blockages and improving our overall wellbeing. Many people express a sense of clarity, freedom and transformation following a sound journey, which can last for a number of days: the key is to arrive with an open mind ready to relax.

What to bring: it is important to be warm and comfortable, so be sure to wear layers and bring anything you feel that would help you to relax i.e. blankets, pillows/cushions, eye masks, socks etc. Remember that you will be lying on the floor for an hour.

Please note each person must have their own account created and a purchase on that account. Please do not purchase tickets for groups of people, each person in the group must have their own account & ticket.


NEW 3 MONTH PASS! One off payment of £285 for unlimited Studio, Hot & Online classes

INTRO OFFER FOR NEW CLIENTS! 20 days of unlimited classes for only £30