Workshops, Events & Courses

Our Courses, Workshops and special events are a fantastic way to deepen your practice, and enhance your knowledge and well-being, with specialty sessions catered to our community.
Please be reminded that it is only 1 booking per person, per account.
Please check the location of your event, either our Sidcup or Bexley Studio

Let us know what workshops you’d like us to run! Fill out our workshop feedback form

Courses

What to Expect:

• Fundamental postures (known as asana) & Sun Salutations
• Anatomy & Modifications for conditions
• Meditation – Yoga is an ancient form of meditation. By including simple, accessible mindfulness techniques, often enjoyed lying down, we invite the mind into a less reactive, calmer state.
• Breathwork (known as pranayama) – how we can use simple breath practices to boost mood and re-balance the nervous system
• Relaxation – in our culture of permanent busyness, most of us have forgotten how to relax. We spend time on this incredibly important art.

Workshops & Special Events

The workshop will begin with a guided focus meditation, with scents known for enhancing cognitive function and memory.

We’ll then practice pranayama (breathing) enhanced by essential oils known for opening up the breath to start the practice with focus and deep breathing.

Following this we will awaken the body using oils known for energizing as we move into a gentle yoga flow and finally, we’ll end with a guided meditation in Savasana to ease you into total relaxation, with oils known for helping with insomnia.

Essential oils are not intended as a cure for any ailment; rather, they helps the body maintain a sense of equilibrium and well-being. You will walk out of this session feeling refreshed and grounded with a newfound understanding of the powers of essential oils.

This powerful experience creates space for healing on multiple levels, which often leads to a deep state of relaxation. You may find yourself taking an inward journey similar to meditation or simply enjoying the beautiful layers of sound around you.

Sound Baths allow us to take much-needed time out for ourselves, resulting in a variety of noticeable benefits such as reducing stress, enhancing creativity, releasing emotional blockages and improving our overall wellbeing. Many people express a sense of clarity, freedom and transformation following a sound journey, which can last for a number of days: the key is to arrive with an open mind ready to relax.

What to bring: it is important to be warm and comfortable, so be sure to wear layers and bring anything you feel that would help you to relax i.e. blankets, pillows/cushions, eye masks, socks etc. Remember that you will be lying on the floor for an hour.

Please note each person must have their own account created and a purchase on that account. Please do not purchase tickets for groups of people, each person in the group must have their own account & ticket.

Each person must have their own account to book.

What to expect:
Welcome tea and introduction
Yin/Yang Yoga practice (all levels)
Using the Celtic Wheel of the Year for setting intentions
Integrating Yoga poses, meditation, and seasonal wisdom through the Wheel
Bringing it all together with a harmonious sound journey

In a world where there is so much over stimulation of the nervous system, why not spend the afternoon learning how to reconnect to our ancestral ways of taking care of ourselves and reclaiming harmony in our lives.

Healthy snacks and drinks will be provided throughout the afternoon.

These workshops are suitable for all levels. Whether you attend one or both sessions, you’ll gain valuable insights and techniques to elevate your practice. Beginners are welcome to explore these poses in a safe, supportive environment, while more advanced practitioners can deepen their understanding and refine their skills.

Opening a window to the subconscious and elevating your frequencies to higher states, not only is this practice healing but insightful too.

In this session Angel will talk you through how and why the way we breathe affects not only our physical health, but our mental, emotional, and spiritual wellbeing as a whole. She will help you to understand how your nervous system interplays with our programmed behavior patterns and how changing the way we breathe can change the way we live.

Angel will guide you through this open-mouthed diaphragmatic breathing technique through voice, music, and intuitive touch. Her trauma-informed training with Intuitive Breathwork uses acupressure hands-on facilitation to help open up the breath and body to release trapped energy, repressed memories and emotional trauma from the body.

Bringing you out of the mind, this fully supported somatic breathwork journey will reconnect you to your body’s own intuitive energetic wisdom, a chance to experience for yourself this truly transformational self-healing practice. Benefits include – activation of the parasympathetic nervous system and nervous system regulation, strengthening of the respiratory and immune system, detoxification of the body, integration of stress and tension, reduced anxiety, expanded awareness, attaining higher states of consciousness, trauma release, improved sleep, and greater mental focus and clarity.

Come along with an open mind and open heart to release, restore, and remember how you were born to breathe. This activating breathwork practice will leave you feeling lighter, brighter and more connected to self. As well as having a new found insight into how you can call upon your breath to self-regulate in everyday life, a vital skill for your wellbeing as a whole.Community coming together in ceremony is magical and a beautiful way to also connect deeper as a collective, rebirthing a new earth together.

A shamanic drum journey can provide guidance, healing, connection with divine beings, and a deeper understanding of your life and the universe.

Caution:
This event is not suitable for anyone with PTSD, severe anxiety or panic disorder, epilepsy, migraines or severe headaches. Anyone with a hearing impairment and the use of hearing aids will be invited to turn them off during the drumming.

The workshop will begin with a grounding body scan meditation to bring yourself into the present moment.

This meditation will be paired with a grounding essential oil applied to your temples for ultimate relaxation and calm. You will then be guided through a mindful breathing practice to slow down your breath and nervous system and ease you into the restorative postures.

We will practice some gentle movements and stretches and apply warming oils to our hands, feet and belly – all areas that help to ease anxiety when catered to. We will indulge in Restorative Yoga where the aim is sensationlessness. We will use as many props as needed to allow your body to completely surrender as if you are floating away on a cloud. Each posture will be held for 5-12 minutes for ultimate relaxation.

Restorative Yoga balances the nervous system, boosts the immune system, releases muscular tension and deeply relaxes the body and mind.

This practice will be a gift to your body and your mind. You will walk out of this workshop feeling refreshed, restored and at ease.

All levels and abilities welcome (all essential oil use is completely optional).

What to Expect:

This deeply relaxing workshop will begin with a grounding Yin Yoga practice, where you’ll be guided through a series of long-held, gentle postures designed to release tension and encourage deep relaxation. Yin Yoga focuses on stretching the connective tissues, improving flexibility, and calming the nervous system—making it the perfect antidote to the hustle and bustle of the holiday season.

The harmonious vibrations of crystal singing bowls, and other healing instruments will wash over you, promoting a meditative state and enhancing the body’s natural ability to heal.

This combination of Yin Yoga and Sound Healing creates a powerful synergy that helps to release physical, mental, and emotional blockages, leaving you feeling refreshed, rebalanced, and ready to embrace the holiday season with a sense of calm.

Open to all, including beginners