Workshops, Events & Courses
Our Courses, Workshops and special events are a fantastic way to deepen your practice, and enhance your knowledge and well-being, with specialty sessions catered to our community.
Please be reminded that it is only 1 booking per person, per account.
Please check the location of your event, either our Sidcup or Bexley Studio
Let us know what workshops you’d like us to run! Fill out our workshop feedback form
Workshops & Special Events
Summer of Sound – Bexley Studio
Sundays in August 18:00-19:30
Harmonising Gratitude – 4th August -New Moon in Leo
Cultivating Clarity – 11th August
Abundance & Optimism – 18th August – Super Full Moon in Aquarius
Align with the Divine – 25th August
£25 Per Sound Bath OR £80 for all 4!
10% discount for members
We welcome you to join us on a journey into healing and manifesting!
We journey with the energies of the New Moon in Leo, the Lionsgate 88 Portal, and the Full Moon in Aquarius. August is a POTENT month for releasing, finding clarity and healing all that is no longer resonant with our being.
Tracy will guide you into some of the ultimate frequencies that support and increase your healing and manifesting abilities.
Each journey has a theme and can be experienced individually but they also build in frequency each week so if you’re up for a month of expansion, elevation and harmony, attend all four (enjoy a discount when booking all four 😉) to maximise your healing, clearing and manifesting abilities. A Sanklapa will be created during the session for you so you can remain in the energy for as long as you desire.
We begin with an attitude of gratitude 🙏 and complete the series with divine alignment – aligning to your highest self, intuition, and purpose.
Each sound journey begins with cacao, a short talk on the theme so we can set crystal clear intentions (Sankalpas) followed by a guided meditation to tune you deeply into the sound.
What to bring: it is important to be warm and comfortable, so be sure to wear layers and bring anything you feel that would help you to relax i.e. blankets, pillows/cushions, eye masks, socks etc. Remember that you will be lying on the floor for the duration of the session.
Each person must have their own account to book.
Mindful Menopause for Women over 40
Sidcup Studio & Stream Online
With Tracy
Monday 5th August 18:15-19:30
Free
In partnership with Future Communities, this session starts a series of fully funded events for Women over 40
In this workshop, you will learn about the journey from perimenopause to post-menopause and its effects on many women. You will gain insights into hormonal changes and discover ways to navigate this stage of life with wisdom. This educational workshop includes opportunities for discussion, movement, and breathwork, all designed to support and alleviate perimenopausal symptoms.
Expect: Discussion, gentle Yoga, breathwork, meditation
Women’s Circles – Bexley Studio
Saturday 27th July 16:00-18:30
Pay what you can: £15 / £20 10% discount for members
“There is nothing so wise as a circle” – Rainer Maria Rilke
Begin your journey of self-realisation as we come together as we are, our defences dropped and masks removed in the safest place where you are free to just be and become.
Women’s circles provide a safe place where every woman is invited to try out something new, maybe speaking up for the first time, acknowledging feelings or just experiencing the sense of connection and belonging with like-minded women.
You are invited to join us on a journey of self-realisation and empowerment as you begin trying out your wings. Together we will respect and honour one another and feel respected and honoured; hear one another and be heard; and see one another and truly feel seen.
Expect meditation and movement, journalling and the usual beautiful connections we make as we join together in this shared space. You will leave illuminated!
This is a not-for-profit event, all contributions go back into the loving care of the space and time nurturing the Circle.
Courses
Yoga for Beginners 4 Week Course – Sidcup Studio
Next course begins September
Investment: £55
Our beginner course is perfect for those with little or no experience and for regular students wishing to rebuild the foundations of their practise…there’s always something new to learn! In this course you will be supported every step of the way as you learn more about how your body moves and how to work with certain conditions as well as developing a deeper connection to your mind, body and spirit.
What to Expect:
- Fundamental postures (known as asana) & Sun Salutations
- Anatomy & Modifications for conditions
- Meditation – Yoga is an ancient form of meditation. By including simple, accessible mindfulness techniques, often enjoyed lying down, we invite the mind into a less reactive, calmer state.
- Breathwork (known as pranayama) – how we can use simple breath practices to boost mood and re-balance the nervous system
- Relaxation – in our culture of permanent busyness, most of us have forgotten how to relax. We spend time on this incredibly important art.