Workshops, Events & Courses

Our Courses, Workshops and special events are a fantastic way to deepen your practice, and enhance your knowledge and well-being, with specialty sessions catered to our community.
Please be reminded that it is only 1 booking per person, per account.
Please check the location of your event, either our Sidcup or Bexley Studio

May

Sunday 12th – Gong Bath
Saturday 18th – Hot Yoga Floor Series & Pranayama Workshop
Sunday 19th – Rest & Restore
Monday 20th – Breathwork Ceremony
Sunday 26th – Sound Bath

June

Saturday 1st – Womens Circle
Wednesday 12th – Yoga for Beginners Course Begins
Saturday 22nd – Summer Solstice Workshop
Saturday 22nd – Summer Solstice Sound Bath
Saturday 29th – Sound Bath
Sunday 30th – 108 Sun Salutations

Let us know what workshops you'd like us to run! Fill out our workshop feedback form

Workshops & Special Events

Summer Solstice Workshop: Ground & Restore: Bexley Studio
With Poppy & Fiona

Saturday 22nd June 14:00-17:00
£35 10% discount for members

The longer days, increased temperature, heady summertime atmosphere and necessity to ‘be doing’ can leave us feeling flighty. In this workshop we will celebrate the Summer Solstice while exploring the concepts of feeling Safe, Supported, Centred & Grounded.

We will be sharing an afternoon of pranayama, chanting, an explorative asana practice (including some partner work and leading to Dancer’s pose), concentration, meditation and yoga nidra.

We will relax with tea and homemade cakes after our practice.
You will leave this workshop feeling a renewed energy, a sense on groundedness and peace, and an excitement to wholeheartedly embrace the summer ahead.

108 Sun Salutations - Sidcup Studio

Sunday 30th June 13:00-15:30
Free event, donations encouraged to our chosen charity

108 Sun Salutations is a transformative gathering where you will engage in 108 consecutive rounds of Surya Namaskar symbolizing purification and renewal. This is suitable for all levels, modifications are available.

The number 108 holds significant spiritual and cultural symbolism across various traditions. In yoga philosophy, it's believed that there are 108 energy lines converging to form the heart chakra, representing unity and connection. Additionally, the distance between the Earth and the Sun is approximately 108 times the Sun's diameter, highlighting the cosmic significance of the number. In Hinduism, there are 108 Upanishads (ancient texts), and in Buddhism, there are 108 earthly desires to overcome on the path to enlightenment. Thus, practicing 108 sun salutations is seen as a way to honor these spiritual connections and invite purification, transformation, and renewal on a holistic level.

Conscious Connected Breathwork Ceremony - Bexley Studio
With Angel

Sunday 21st July 14:00-16:00
£25 10% discount for members

You're invited! Discover the medicine of your breath at our Conscious Connected Breathwork Ceremony with Angel Theodora.

Conscious Connected Breathwork is a profound practice that takes you on a journey deep into your body's inner landscape, opening up its energetic field, making space to shift what no longer serves us.
Opening a window to the subconscious and elevating your frequencies to higher states, not only is this practice healing but insightful too.

In this session Angel will talk you through how and why the way we breathe affects not only our physical health, but our mental, emotional, and spiritual wellbeing as a whole. She will help you to understand how your nervous system interplays with our programmed behavior patterns and how changing the way we breathe can change the way we live.

Angel will guide you through this open-mouthed diaphragmatic breathing technique through voice, music, and intuitive touch. Her trauma-informed training with Intuitive Breathwork uses acupressure hands-on facilitation to help open up the breath and body to release trapped energy, repressed memories and emotional trauma from the body.

Bringing you out of the mind, this fully supported somatic breathwork journey will reconnect you to your body's own intuitive energetic wisdom, a chance to experience for yourself this truly transformational self-healing practice. Benefits include - activation of the parasympathetic nervous system and nervous system regulation, strengthening of the respiratory and immune system, detoxification of the body, integration of stress and tension, reduced anxiety, expanded awareness, attaining higher states of consciousness, trauma release, improved sleep, and greater mental focus and clarity.

Come along with an open mind and open heart to release, restore, and remember how you were born to breathe. This activating breathwork practice will leave you feeling lighter, brighter and more connected to self. As well as having a new found insight into how you can call upon your breath to self-regulate in everyday life, a vital skill for your wellbeing as a whole.Community coming together in ceremony is magical and a beautiful way to also connect deeper as a collective, rebirthing a new earth together.

Sound Baths - Bexley Studio

Saturday 22nd June 19:00-20:15 - Summer Solstice Special!
Saturday 29th June 17:00-18:15

£20 Per Sound Bath 10% discount for members

Sound Baths are a powerful experience wherein you are bathed in the sounds & vibrations of crystal bowls, chimes, singing bowls and other instruments that will take you on a healing journey, creating space for healing on multiple levels, which often leads to a deep state of relaxation. You may find yourself taking an inward journey similar to meditation or simply enjoying the beautiful layers of sound around you.

Sound Baths allow us to take much-needed time out for ourselves, resulting in a variety of noticeable benefits such as reducing stress, enhancing creativity, releasing emotional blockages and improving our overall well-being. Many people express a sense of clarity, freedom and transformation following a sound journey, which can last for a number of days.

What to bring: it is important to be warm and comfortable, so be sure to wear layers and bring anything you feel that would help you to relax i.e. blankets, pillows/cushions, eye masks, socks etc. Remember that you will be lying on the floor for the duration of the session.

Each person must have their own account to book.

Women's Circles - Bexley Studio

New dates TBA Soon
Pay what you can: £15 / £20
10% discount for members

“There is nothing so wise as a circle” – Rainer Maria Rilke

Begin your journey of self-realisation as we come together as we are, our defences dropped and masks removed in the safest place where you are free to just be and become.
Women’s circles provide a safe place where every woman is invited to try out something new, maybe speaking up for the first time, acknowledging feelings or just experiencing the sense of connection and belonging with like-minded women.
You are invited to join us on a journey of self-realisation and empowerment as you begin trying out your wings. Together we will respect and honour one another and feel respected and honoured; hear one another and be heard; and see one another and truly feel seen.
Expect meditation and movement, journalling and the usual beautiful connections we make as we join together in this shared space.  You will leave illuminated!

This is a not-for-profit event, all contributions go back into the loving care of the space and time nurturing the Circle.

Courses

Yoga for Beginners 4 Week Course - Sidcup Studio

Next course begins September
Investment: £55

Our beginner course is perfect for those with little or no experience and for regular students wishing to rebuild the foundations of their practise…there’s always something new to learn! In this course you will be supported every step of the way as you learn more about how your body moves and how to work with certain conditions as well as developing a deeper connection to your mind, body and spirit.


What to Expect:

  • Fundamental postures (known as asana) & Sun Salutations
  • Anatomy & Modifications for conditions
  • Meditation – Yoga is an ancient form of meditation. By including simple, accessible mindfulness techniques, often enjoyed lying down, we invite the mind into a less reactive, calmer state.
  • Breathwork (known as pranayama) – how we can use simple breath practices to boost mood and re-balance the nervous system
  • Relaxation – in our culture of permanent busyness, most of us have forgotten how to relax. We spend time on this incredibly important art.