Calm Collective Youth Yoga specialises in Yoga & Mindfulness for ages 5 through to 21
Whether a studio session, local schools, colleges or universities, or for private family sessions, we provide top class instructors to support youth needs
TEEN YOGA EVERY THURSDAY 5PM – RUNS WEEKLY
KIDS YOGA WINTER TERM NOW FINISHED – SPRING/SUMMER TERM STARTS END OF APRIL – DATES & TIMES TBA
Kids classes at Calm Collective help to make Yoga & Mindfulness fun & inclusive for all.
In these sessions we encourage imagination, playfulness & creativity while exploring Mindfulness & Yoga through games, songs, dance & stories.
Yoga helps to cultivate skills that are transferable to everyday life, such as autonomous decision making, body awareness, problem solving & confidence, as well as countering the stress experienced by kids in today’s world.
Not only does Yoga increases flexibility, strength, focus, coordination & inner fulfilment, it is also a non competitive activity that that boosts self-esteem by fostering an environment filled with co-operation & compassion instead of opposition.
In addition to the practice of Yoga, we cover Mindfulness in our sessions, through art, meditation & movement we learn to slow down, relax & cope better with stress and anxiety all while having fun in a safe and nourishing environment.
We hold two Kids Yoga classes per week – for age groups 5-7 & 8-11
At Calm Collective we encourage Yoga from a young age, and there’s no better time to practice Yoga than during secondary school, a time where teens are overwhelmed with issues daily such as insecurity, pressure, anxiety, stress & uncertainty of the future.
Teen Yoga provides the space and time to let go, relax, learn stress management techniques, practice mindfulness and discover their inner strength & resilience.
Aside from the physical benefits of a Yoga practice, it can help with issues such as anxiety, low self-esteem & focus.
Through the practice of Asana’s (poses), Pranayama (breathing) & Meditation, teens can learn how to reduce stress and cope better with pressure from school, exams, peers & family life.
Teen Yoga classes are tailored to ages 11-16, adapting what you would call “traditional” Yoga into something fun & accessible to a younger age group through movement, music, games, mindfulness and art.
Teen Yoga classes are for children aged 11-16 (secondary school age)
Youth Yoga Outside the Studio
Who we can teach
We can teach different ages, from primary school kids up through to university students and will adapt each session or programme to fit the needs of the target youth age group.
We have experience working with a diverse range of children, teens & young adults including those with special education needs, behavioural difficulties, disordered eating, physical disabilities & those with mental health conditions.
Where we can teach
Yoga in Schools
Calm Collective can work with your school, college or university to offer Yoga sessions as part of your curriculum.
We have worked with many local schools & universities offering term time sessions as well as after school classes.
You can also hire us for special events such as assemblies, wellness festivals or pop up classes.
Let us help you introduce Yoga & Mindfulness into your place of education.
Private Group Sessions
Our sessions can be tailored to private groups as well as educational settings; meaning we can adapt our classes to fit the specific needs or your group, club or team.
We offer pop up sessions for events, one off taster experiences for clubs/groups, ongoing classes for sports teams and much more.
If you have a private group such as guides, sports teams, support centres, drama or dance clubs etc, book us in for one off events or regular sessions.
Family & Friends Classes
Private sessions for your family, friends, birthday parties or even 1-2-1 classes can be very beneficial for bonding, support & personal growth.
These classes would be made for you and your group, fitting the needs of all involved.
Parents, guardians, kids & teens, group private sessions can be a fun activity for all the family.
1-2-1 classes offer a unique and personal experience with the added benefit of focus on individual practice & experiences.
How to book
To discuss Youth Yoga and see how we can work with you, contact us by email or telephone.
Email: [email protected]
Phone: 020 8300 0944
Lua leads Youth Yoga for Calm Collective and has a passion for making Yoga & Mindfulness accessible for all ages