Classes

We have a range of class styles for all ages and abilities,
including traditional Yoga, Pilates, Barre, Kids & Teen classes, Meditation & more…
Take a look at our class descriptions below and book your favourite sessions HERE

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Ashtanga Yoga

Inspired by the Ashtanga Primary series, in this short form class you will be guided through a set series of poses (asanas) all linked together by vinyasas (flowing sequences of movements that connect each asana with the next)

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BarreConcept

BarreConcept is a creative class, which combines the precision of Pilates, alignment of yoga and the grace and technique of ballet.

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Chair Yoga

A fully chair based sequence with minimal physical exertion, but techniques and movements to help stimulate and restore your body, especially those with decreased mobility, the elderly, those with motor impairments and those recovering from injury.

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Hatha

Hatha Yoga is the most traditional form of Yoga in which you will practice Pranayama techniques and a sequence of static postures which are held between 30 seconds to 1 minute

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Hatha Flow

Hatha Flow is a blend of two traditional Yoga styles, Hatha (static postures) and Vinyasa (flowing movements)

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Kids Yoga

Kids classes help to make Yoga & Mindfulness fun for all. In these sessions we encourage imagination, playfulness creativity while exploring Mindfulness & Yoga through games, songs, dance & stories.

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Kundalini Yoga

This ancient Yoga practice focuses on breath and asana along with chanting and meditation to awaken Kundalini energy in the body.

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Meditation & Mindfulness

Weekly sessions to help you dedicate time for self-development and stillness, including inspiring discussions, activities and ways to take care of your mental health.

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Mum & Baby Yoga

Mum & Baby Yoga is a beautiful class for new mothers and babies from 6 weeks - 6 months (pre crawling). During these classes you will begin to strengthen your pelvic floor, abdomen and core muscles, while releasing tensions in the body.

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Pilates

This class incorporates controlled movements that engages the core, improves posture and strengthens muscle.

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Power Yoga

Power yoga is a fitness-based Vinyasa style of yoga designed to challenge the body and mind.

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Pregnancy Yoga

This class is the perfect form of exercise to help prepare for childbirth.

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Restorative

Restorative yoga is a relaxing and floor based class to relieve the effects of stress and to aid in total relaxation. The class is often practiced in candlelight and features guided meditation while in poses.

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Restorative Yoga & Sound Healing

Enjoy supported Restorative poses while surrendering to various healing instruments and sound as you are guided into a state of bliss.

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Teen Yoga

Teen Yoga provides the space and time for teensagers to let go, relax, learn stress management techniques, practice mindfulness and discover their inner strength & resilience.

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Vinyasa Flow

In a Vinyasa class you'll be lead through a sequence of strong, continuous movement building heat, strength & endurance

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Yin Yoga

Yin yoga is a series of poses that allow us to work deeper into the body focusing on connective tissues, ligaments, joints and fascia.

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Yin Yoga & Sound Healing

This class combines gentle Yin Yoga poses and the soothing sounds of live crystal singing bowls.

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Yoga Fit

Yoga fit is a fusion of high intensity fitness interval training with all your well known yoga postures giving you short bursts of high intensity cardiovascular exercise followed by a small period of rest between yoga postures.

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Yoga for Beginners

During this class you will be guided through a slow paced sequence consisting of core Yoga Asana’s (poses), demonstrating how to correctly get into the position and how to modify it if you have a certain injury or ailment.

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INTRO OFFERUnlimited classes for 20 days for all new students!