Classes


Take a look at the classes we have to offer at Calm Collective, choose a style based on your skill level or class type, or find out about a class you haven’t tried before. Once you’ve found the style you like book your space for the next available class.

Hatha

Hatha Yoga is the most traditional form of Yoga dating back to the 15th Century. The goal of Hatha Yoga is to obtain self-control and self-discipline over the physical and energetic body.

Vinyasa Flow

Yoga Flow is a gentle Vinyasa Flow, where the teacher will lead you through a continuous Flow of movements comprised of Sun Salutations, balances and stretches.

Hatha Flow

Hatha Flow is a blend of two traditional Yoga styles, Hatha (static postures) and Vinyasa (flowing movements)

Power Yoga

Power yoga is a fitness-based Vinyasa style of yoga designed to challenge the body and mind.

Hot Yoga

Hot yoga is a Yoga class featuring the classic 26 Hot Yoga static postures practiced in a room heated between 32-38 degrees.

Hot Core

Hot core is a one hour class in the heat mixing a variation of Yoga styles set to music.

Candlelit Flow

A slow Vinyasa flow class in candlelight, to ease the body of tension and refresh the mind.

Flow to Restore

During this class you will be lead through a sequence of slow, flowing movements that will release tension and stress, before coming to a floor based Restorative sequence where you will be able to relax and let go.

Yoga For Beginners

This class is the perfect starting point for those who have never done Yoga before and would like to learn the very basics of Yoga.

BarreConcept

BarreConcept is a creative class, which combines the precision of Pilates, alignment of yoga and the grace and technique of ballet.

Pilates

This class incorporates controlled movements that engages the core, improves posture and strengthens muscle.

Community Yoga

Community Yoga is a mixed ability open class that is completely donation based helping us raise money for charity weekly.

Qigong

Qigong uses a combination of posture, breathing, intention and repetitive movements to move the energy (Qi) through the body’s channels in order to create flow, strength and freedom in the mind, body and spirit.

Restorative Yoga

Restorative yoga is a relaxing and slow paced class to relieve the effects of stress and to aid in total relaxation.

Yin Yoga

Yin yoga is a series of poses that allow us to work deeper into the body focusing on connective tissues, ligaments, joints and fascia.

Chair Yoga

A chair based sequence with minimal physical exertion to help stimulate and restore your body.

Meditation & Mindfulness

For those that struggle to meditate alone, this class will help you dedicate time for self-development and stillness. Our weekly sessions will also include inspiring discussions, activities and ways to take care of your mental health.

Pregnancy Yoga

This class is the perfect form of exercise to help prepare for childbirth.

Postnatal Yoga (mum & baby)

Mum and baby yoga is a wonderful opportunity to nourish yourself while deepening the bond with your baby.

Kids & Teen Yoga

Kids Yoga classes take away the stresses and worries of school, social media and every day life and brings them into a nurturing, encouraging and nourishing environment at Calm Collective