Classes

We have a range of class styles for all ages and abilities,
including traditional Yoga, Pilates, Barre, Kids & Teen classes, Meditation & more…
Take a look at our class descriptions below and book your favourite sessions HERE

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Hatha

Hatha Yoga is the most traditional form of Yoga in which you will practice Pranayama techniques and a sequence of static postures which are held between 30 seconds to 1 minute

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Vinyasa Flow

In a Vinyasa class you'll be lead through a sequence of strong, continuous movement building heat, strength & endurance

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Restorative

Restorative yoga is a relaxing and floor based class to relieve the effects of stress and to aid in total relaxation. The class is often practiced in candlelight and features guided meditation while in poses.

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Candlelit Flow

Lit by candles you will be lead through a slow Vinyasa class, allowing the mind to achieve a state of meditation through deep relaxation.

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Hatha Flow

Hatha Flow is a blend of two traditional Yoga styles, Hatha (static postures) and Vinyasa (flowing movements)

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Teen Yoga

Teen Yoga provides the space and time for teensagers to let go, relax, learn stress management techniques, practice mindfulness and discover their inner strength & resilience.

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Kids Yoga

Kids classes help to make Yoga & Mindfulness fun for all. In these sessions we encourage imagination, playfulness creativity while exploring Mindfulness & Yoga through games, songs, dance & stories.

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BarreConcept

BarreConcept is a creative class, which combines the precision of Pilates, alignment of yoga and the grace and technique of ballet.

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Meditation & Mindfulness

Weekly sessions to help you dedicate time for self-development and stillness, including inspiring discussions, activities and ways to take care of your mental health.

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Pilates

This class incorporates controlled movements that engages the core, improves posture and strengthens muscle.

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Yoga Fit

Yoga fit is a fusion of high intensity fitness interval training with all your well known yoga postures giving you short bursts of high intensity cardiovascular exercise followed by a small period of rest between yoga postures.

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Well-Woman Group

A class for women of all ages who wish to reclaim their feminine vitality This class provides a nourishing space for women to connect to the energy of her womb space, the gateway of creative power.

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Power Yoga

Power yoga is a fitness-based Vinyasa style of yoga designed to challenge the body and mind.

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Yin Yoga

Yin yoga is a series of poses that allow us to work deeper into the body focusing on connective tissues, ligaments, joints and fascia.

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Pregnancy Yoga

This class is the perfect form of exercise to help prepare for childbirth.

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