Classes

Inspired by the Ashtanga Primary series, in this short form class you will be guided through a set series of poses (asanas) all linked together by vinyasas (flowing sequences of movements that connect each asana with the next)

Lit by candles you will be lead through a slow Vinyasa class, allowing the mind to achieve a state of meditation through deep relaxation.

A fully chair based sequence with minimal physical exertion, but techniques and movements to help stimulate and restore your body, especially those with decreased mobility, the elderly, those with motor impairments and those recovering from injury.

Hatha Yoga is the most traditional form of Yoga in which you will practice Pranayama techniques and a sequence of static postures which are held between 30 seconds to 1 minute

Hatha Flow is a blend of two traditional Yoga styles, Hatha (static postures) and Vinyasa (flowing movements)

Hot yoga is a yoga class featuring the classic 26 hot yoga static postures practiced in a room heated between 32-38 degrees . Hot yoga is perfect for those looking to deepen their focus, increase strength and flexibility while increasing blood flow and strengthening the cardiac system.

Kids classes help to make Yoga & Mindfulness fun for all. In these sessions we encourage imagination, playfulness creativity while exploring Mindfulness & Yoga through games, songs, dance & stories.

Weekly sessions to help you dedicate time for self-development and stillness, including inspiring discussions, activities and ways to take care of your mental health.

Mum & Baby Yoga is a beautiful class for new mothers and babies from 6 weeks - 6 months (pre crawling). During these classes you will begin to strengthen your pelvic floor, abdomen and core muscles, while releasing tensions in the body.

This class incorporates controlled movements that engages the core, improves posture and strengthens muscle.

Power yoga is a fitness-based Vinyasa style of yoga designed to challenge the body and mind.

This class is the perfect form of exercise to help prepare for childbirth.

Restorative yoga is a relaxing and floor based class to relieve the effects of stress and to aid in total relaxation. The class is often practiced in candlelight and features guided meditation while in poses.

Enjoy supported Restorative poses while surrendering to various healing instruments and sound as you are guided into a state of bliss.

Teen Yoga provides the space and time for teensagers to let go, relax, learn stress management techniques, practice mindfulness and discover their inner strength & resilience.

In a Vinyasa class you'll be lead through a sequence of strong, continuous movement building heat, strength & endurance

Yin yoga is a series of poses that allow us to work deeper into the body focusing on connective tissues, ligaments, joints and fascia.

This class combines gentle Yin Yoga poses and the soothing sounds of live crystal singing bowls.

During this class you will be guided through a slow paced sequence consisting of core Yoga Asana’s (poses), demonstrating how to correctly get into the position and how to modify it if you have a certain injury or ailment.