Yin Yoga

Yin Yoga provides an opportunity to slow down, to go within and to go deep. On a mental and emotional level a yin practice allows the body to drop down into the parasympathetic system, the rest and digest system. It is a very grounding, calming, and soothing practice.

What to expect

Yin yoga is a slow paced style of yoga where the postures are held for longer, anywhere from 1-5 minutes, yin yoga targets and stretches the deep connective tissues, ligaments and joints.

Details

Average Duration	60 Minutes
Optional Props	Blanket, Blocks, Bolster
Difficulty	All levels, Beginner friendly, Floor based
Intensity	Low