Restorative

Restorative Yoga is a gentle and relaxing class that typically only involves 5 or 6 poses where you are supported by props that allow you to deepen into total relaxation and restore your body and mind. The class is often practiced in candlelight and features guided meditation while in poses.

What to expect

In this class you will be led through a few floor based Yoga poses that involve props which allow you to deepen into your relaxation as you are supported and able to let go and be free from physical tension. Poses include light twists, folds and gentle backbends that are held for 5 minutes or more. This class is perfect for all, especially those looking to unwind and let go.

Details

Average Duration	60 Minutes
Optional Props	Blanket, Blocks, Bolster
Difficulty	All levels, Beginner friendly, Easy, Floor based
Intensity	Low