Ashtanga Yoga
Inspired by the Ashtanga Primary series, in this short form class you will be guided through a set series of poses (asanas) all linked together by vinyasas (flowing sequences of movements that connect each asana with the next).Options and modifications are offered to suit the individual.
What to Expect
In this 60 minute class you’ll move through a set series of poses inspired by the full Ashtanga Sequence.Between poses you’ll flow through Vinyasa’s to build heat and balance the body before moving onto your next set of Asana.Each class will feature the same poses, which can be modified to suit the level of the student, and options can be given to increase or decrease the difficulty of poses.
Details
| Duration | 60 Minutes |
| Difficulty | All Levels |
| Intensity | High |
| Props | Block |