Power yoga is often seen as a more fitness-based Vinyasa style of yoga designed to challenge the body and mind. In each class you will work up to a peak pose that is aimed at challenging your mind and body.
What to expect
This class focuses on working up to a peak pose with poses that are targeting the key areas that will help you reach the peak pose. You have time to play with the postures and work with different levels based on your experience. With regular practice you will build strength and focus as well as let go of a whole heap of stress! Prepare to get your sweat on!