This class incorporates controlled movements that engages the core, improves posture and strengthens muscle.

What to expect

The class is mat based and incorporates a flow of movement and core exercises that develop your strength, flexibility and posture. This high energy class will not only improve general fitness and aid in weight loss but for experienced athletes can complement their training by increase their all over body strength and flexibility.


Duration60 Minutes
DifficultyAll Levels, Beginner friendly