Chair Yoga

A fully chair based sequence with minimal physical exertion, but techniques and movements to help stimulate and restore your body, especially those with decreased mobility, the elderly, those with motor impairments and those recovering from injury.

What to Expect

Yoga can be extremely beneficial for people with mobility issues, chronic pain and disabilities, and this class aims to improve strength, flexibility, reduce stress and relieve pain, all from the comfort of a chair.

Duration	45 Minutes
Difficulty	All Levels, Beginner friendly
Intensity	Low
Props	A Chair