A fully chair based sequence with minimal physical exertion, but techniques and movements to help stimulate and restore your body, especially those with decreased mobility, the elderly, those with motor impairments and those recovering from injury.
Chair Yoga has a special price of £5 per class BUY NOW
What to expect
Yoga can be extremely beneficial for people with mobility issues, chronic pain and disabilities, and this class aims to improve strength, flexibility, reduce stress and relieve pain, all from the comfort of a chair.The class is also a chance to socialise with others in the community who are sharing similar experiences.
This class is wheelchair friendly!