Meditation & Mindfulness

For those that struggle to meditate alone, this class will help you dedicate time for self-development and stillness. Our weekly sessions will also include inspiring discussions, activities and ways to take care of your mental health.

What to expect

A simple, guided meditation within a safe, relaxed environment. Sometimes we will work with tools such as guidance cards, crystals and sound therapy instruments.
Please feel free to bring a notepad and pen. 

Details

Duration	60 Minutes
Optional Props	Cushion, Note-Pad &Pen
Difficulty	All Levels
Intensity	N/A (no movement involved)