For those that struggle to meditate alone, this class will help you dedicate time for self-development and stillness. Our weekly sessions will also include inspiring discussions, activities and ways to take care of your mental health.
What to expect
A simple, guided meditation within a safe, relaxed environment. Sometimes we will work with tools such as guidance cards, crystals and sound therapy instruments.
Please feel free to bring a notepad and pen.
|Optional Props||Cushion, Note-Pad &Pen|
|Intensity||N/A (no movement involved)|