Candlelit Flow

A slow Vinyasa flow class in candlelight to ease the body of tension and refresh the mind. Candlelit flow focuses on deeper stretches through longer holds allowing the body to soften and let go. Using bolsters and blocks to aid some poses, expect to feel super chilled and rejuvenated

What to expect

Lit by candles you will complete your vinyasa flow movements and allow the mind to achieve a state of meditation while increasing strength and flexibility. 

Details

Duration	60 Minutes
Difficulty	All Levels, Beginner friendly
Intensity	Low