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A beautiful relaxing and nourishing Yin sequence followed by 30 minutes of dreamy Yoga Nidra to quiet the mind.
When participating in any exercise or exercise program, there is the possibility of physical injury.
While Yoga provides great benefits, only you know your own body and limits.
When online, it is up to the individual to assess whether they are ready for the class that they have chosen.
If you suffer from specific injuries or ailments it is best to consult with your doctor first.
If you are pregnant, follow the recommended practice only.
The techniques and suggestions presented in this video are not intended to substitute for medical advice.
Consult your doctor before beginning any new exercise program.
Calm Collective Studio Ltd. assumes no responsibility for injuries suffered while practicing these techniques.
If you have any questions regarding this class or any content on our platform please email [email protected]