Teacher Training Portal

Welcome to Your 200 Hour Teacher Training Hub

Welcome to your 200 Hour Yoga Teacher Training resource space. This page is your central hub for everything you’ll need throughout the course, from module breakdowns and schedules to reading lists, homework briefs, mock exams and downloadable resources. Think of it as your digital training manual, designed to support you as you move through each stage of the journey.

We encourage you to revisit this hub regularly, check announcements, download materials in advance of each module, and submit your work on time. Most importantly, remember that growth doesn’t come from perfection, it comes from curiosity, consistency and willingness to learn.

We’re so glad you’re here. Let’s begin.

📢 Announcements

We’re so excited to begin this journey with you.

Please take a moment to carefully check the training schedule and course location listed on this portal so you know exactly where and when to arrive for your first weekend.

What to bring on your first day:

  • Lunch and any snacks you may need
  • A journal (physical or digital)
  • Paper / notebook and pens
  • The Yamas & Niyamas book (see the recommended reading list if you haven’t purchased this yet)

What we will provide:

  • Your full Teacher Training Manual
  • Two core books required for the course

📖 Your First Assignment (Do Not Upload Yet)

In the Revision Resources section, you’ll find a downloadable copy of The Yoga Sutras of Patanjali.

Before our first module, please reflect on:

Yogas Citta Vritti Nirodha
Patanjali Sutra 1.2
“Yoga is the stilling of the fluctuations of the mind.”

Write a short paragraph (up to 300 words) in your journal reflecting on what yoga means to you.

Your journal can be handwritten or digital. However, please note that when formal submissions are requested later in the training, written work will need to be uploaded in digital format.

This first reflection is for you, to begin the journey inward and to arrive at your training with intention and curiosity. We’ll be discussing Sutra 1.2 together during our first module, so bring your thoughts, questions and reflections with you into the room.

We can’t wait to start.

Upload your assignments here

Assignment 1:
Due on or before:

Name(Required)
Max. file size: 977 GB.

2026 Module Schedule & Locations of Module Weekend Training Dates

Module 1 – Introduction to Yoga
April 2nd, 3rd, 4th, 5th
Bexley Studio 08:00-18:00

Day 1 – Orientation* & Meaning of Yoga
Day 2 – Sun Salutations, Breath & Anatomy
Day 3 – Philosophy. Mantra, Ethics & Integration
Day 4 – Nervous System & Integration

*We will begin with a Puja (a simple ceremonial offering). You are invited to wear white, a traditional symbol of clarity and shared intention, as we gather to create a space of study as a collective.

Module 2 – Ethics & Inclusivity
May 2nd, 3rd, 4th
Sidcup Studio 08:00-18:00

Day 1 – Inclusivity & Ethics in Practice
Day 2 – Standing Asana Anatomy
Day 3 – Voice & Introduction to the Subtle Body & Trauma Informed Yoga

Module 3 – Ayurveda, Pranayama & Balance
May 23rd, 24th
Bexley Studio 08:00-18:00

Day 1 – Ayurveda with external expert Tarik
Day 2 – Balance, Proprioception & Bandhas

Module 4 – Regulation, Adaptation & Rest
June 26th, 27th, 28th
Sidcup Studio 08:00-18:00

Day 1 – Rotation Anatomy
Day 2 – Pregnancy Yoga
Day 3 – Restorative, Nidra & Regulation

Module 5 – Accessible Yoga (with Rodrigo Souza)
July 25th, 26th
Sidcup Studio 08:00-18:00

Day 1 – Disability Awareness, Inclusive Language and Ethics
Day 2 – Designing an Accessible Sequence

Module 6 – Integration & Teacher Confidence
September 12th, 13th
Bexley Studio 08:00-18:00

Day 1 – Themes & Sequencing Logic
Day 2 – Anatomy Review & Student-Led Teaching Practice

Module 7 – Exams & Closure
October 23rd, 24th, 25th
Sidcup Studio 08:00-18:00

Day 1 – Revision & Written Exams
Day 2 – Practical Exam
Day 3 – Graduation

  • Downloadable PDF Books
The Yoga Sutras of Patanjali Swami SatchidanandaDownload
Trauma Sensitive Yoga in TherapyDownload
Ayurveda – The Science of Self HealingDownload
Yoga TherapyDownload
Yoga Nidra for Complete Relaxation & Stress ReliefDownload
The Heart of YogaDownload

  • Mock Exams
Yoga Anatomy Mock 1Download
Yoga Anatomy Mock 1 AnswersDownload
Yoga Anatomy Mock 2Download
Yoga Anatomy Mock 2 AnswersDownload


Below you’ll find our suggested reading list, books that will deepen your understanding, support your learning, and help you begin building your own yoga library.
Purchasing them isn’t essential, but it can be very helpful for ongoing study.
We also have a selection of hard copies available in the studio, which you’re welcome to borrow for short periods if needed.
You will be provided with two essential books (The Science of Yoga and Asana, Pranayama, Mudra & Bandha) on Day 1 of the course, but please purchase The Yamas & Niyamas: Exploring Yoga’s Ethical Practice before Module 1.

  • Emergency Contact Details
    Please contact both Lua & Tracy for any issues such as late arrival to session, illness or emergency
    • Tracy – Lead Teacher 07740679955
    • Lua – Training Operations & Student Support Lead 07851298332
      Please contact Lua if you have any concerns relating to administration, safeguarding, student welfare, or complaints
  • FAQS
    • What do I need to bring with me to the training?
      • You will be provided with your Training Manual which you will need to bring to every session.
      • Please bring something to write with and on, whether a physical journal/notebook or a digital device.
      • We provide all equipment including Yoga Mats, but you may wish to use your own.
      • Please bring snacks and a lunch with you on training dates. There are also shops, cafe’s and restaurants close by to purchase food or drinks.
    • Is there Parking?
      • Both studios have pay and display car parks close by – you may wish to carpool with other attendee’s to reduce parking costs, or use public transport.
    • How long are the days?
      • Each day starts promptly at 8am and will run up to 6pm.
      • Please arrive on time.
    • What does a training day look like?
      • Example training day
        08:00-09:00 Morning Practice
        09:15-10:15 Lecture 1
        10:15-11:45 Break
        11:45-12:45 Lecture 2
        12:45-13:45 Lunch
        13:45-15:15 Asana Lab & Teach Back
        15:15-15:30 Break
        15:30-17:30 Lecture 3
        17:30-18:00 Consolidation of day, Revision recommendations and setting of assignments
        Days are subject to slight change, but we always start promptly at 8am, so please be prepared to begin then.
      • Do I have to practice Yoga while on the course?
        • We encourage a regular practice while attending the training, and each participant will be able to attend classes at Calm Collective for free for the duration of the course.
      • What if I am sick or injured?
        • If you are unwell and cannot make it into the training date, every effort will be made to ensure you can make up the hours. Depending on how you feel, we may be able to stream the day virtually to you. But any hours missed will need to be made up.
        • If you are injured, recovering, or feeling well enough to attend but not able to physically practice, that is absolutely okay. You are still encouraged to attend. We can adapt postures, offer alternatives, or you’re welcome to observe when needed. Your presence and learning are what matter, and we will always accommodate you safely and appropriately.
      • What are the attendance requirements?
        • Full attendance is expected across all scheduled training days to meet the required contact hours for certification. If you miss a session due to illness or unforeseen circumstances, you must inform the training team as soon as possible and agree on a suitable make-up plan.
      • What happens if I miss a training day?
        • Any missed contact hours must be made up in a way agreed with the training team. This may include attending a future training day, completing additional assignments, or undertaking supervised make-up hours. Extended absences may affect your completion timeline.
      • How do I submit homework?
        • Homework should be submitted via the upload section on this hub page unless otherwise specified. Please follow the naming convention provided and submit work by the stated deadline.
      • What happens if I submit work late?
        • If you anticipate missing a deadline, please contact the training team in advance. Late submissions without communication may delay feedback and could impact certification timelines.
      • What assessments are required to pass?
        • To successfully complete the training, you must:
          • Meet attendance requirements
          • Complete all required written assignments
          • Pass one anatomy and one theory exam
          • Complete your final teaching assessment
      • What happens if I don’t pass an assessment?
        • If you do not meet the required standard in any assessment, you will be offered feedback and, where appropriate, an opportunity to resubmit or retake. Our aim is to support your development while maintaining professional standards.
      • Do I need to buy all the recommended books?
        • Purchasing the suggested reading is helpful but not mandatory. Some hard copies are available to borrow from the studio for short periods.
      • Can I teach after completing the 200HR?
        • Upon successful completion, you will receive your 200 Hour certificate. You will need appropriate insurance before teaching and may wish to register with a professional body such as Yoga Alliance Professionals.
      • What if I have a complaint or safeguarding concern?
        • Please contact Lua in her role as Head of Training Operations & Safeguarding Lead. All concerns will be handled confidentially and professionally.
      • What support is available if I’m feeling overwhelmed?
        • Teacher training can be intensive. We encourage open communication. If you’re struggling, please reach out early so we can support you appropriately.

  • Attendance & Missed Sessions Policy
    • Full attendance is expected across all scheduled training days to ensure you meet the required contact hours and gain the depth of experience needed to complete your 200 Hour Teacher Training. Active participation in every module supports both your learning and the integrity of the qualification.
    • We understand that illness or unexpected circumstances can arise. If you are unable to attend a session, you must notify the training team as soon as possible. Any missed contact hours must be made up in a way agreed with the training team in order to meet certification requirements and there will be a fee which is priced at the discretion of the instructor.
    • Extended or repeated absences may impact your ability to successfully complete the course within your original cohort timeframe. Supporting evidence may be requested where necessary.
      Our aim is to support you while maintaining the professional standards required for accreditation.

  • Code of Conduct
    • As a Calm Collective trainee you are joining a community grounded in respect, integrity, and professionalism. We expect all trainees to:
      • Engage respectfully with tutors, peers, and studio staff
      • Communicate openly and maturely, valuing diverse perspectives
      • Behave in a way that promotes safety and wellbeing for everyone
      • Honour confidentiality and consent in all interactions
      • Uphold ethical standards in your learning and teaching
    • Disruptive behaviour, harassment, discrimination, or harm toward others will not be tolerated and may be addressed through our complaints process.
    • This code reflects the broader ethical commitments of the yoga profession and supports a learning environment where everyone feels welcome and supported.
  • Safeguarding & Inclusivity Statement
    • Calm Collective is committed to creating a safe, supportive, and inclusive training environment for all participants, regardless of age, ability, background, gender, race, sexual orientation, religion or belief, or any other protected characteristic. We take your wellbeing seriously and have procedures in place to respond to any concerns related to safety or welfare.
    • We believe yoga should be accessible to everyone and that dignity and respect are foundational to both practice and teaching. If you ever have concerns about your own safety or that of someone else, you can contact Lua as Head of Training Operations & Safeguarding Lead.
    • Our safeguarding approach aims to:
      • Promote a culture where everyone feels safe and valued
      • Respond responsibly to any concerns or reports of harm
      • Support reasonable adjustments for participants where needed