Teacher Training Portal

Your Training Journal

As part of your training, you’ll be invited to keep a personal journal. This can be handwritten, or digital whatever feels most natural and supportive for you.

After each training weekend, you’ll receive a reflective assignment. These pieces form part of your journal, giving you space to process what you’ve learned, explore your own experiences, and begin to shape your voice as a teacher.

Alongside your personal journal practice, each assignment should also be uploaded to the training portal. This allows us to support your learning, offer feedback where needed, and ensure you’re meeting the requirements of the course.

This journal isn’t about perfection, it’s about honesty, curiosity, and growth. A place to land your thoughts, notice your patterns, and reflect on how the practice is evolving both on and off the mat.

📖 Module 3 Assignments

Written Assignments:

Reflecting on your own Ayurvedic constitution while considering:
The Dosha / Doshas you identify with most and why? (Qualities or patterns etc)
What will help you bring these into balance
How might Ayurvedic awareness influence the way you practise or teach Yoga?
What techniques we can use to cultivate Anandamaya Kosha
(300 word minimum)

Upload your assignments here

Due on or before 25th June

Practical Assignment:

To practice cueing before next module:

Nadi Shodhana pranayama
A Mudra of your choice
Vrksasana
Virabhadrasana 3
Utkata Konasana
Parsvottanasana
Parivrtta Trikonasana

To be practiced as much as possible before 23rd May
No Upload required but can be part of your journal

2026 Module Schedule & Locations of Module Weekend Training Dates

Module 1 – Introduction to Yoga
April 2^nd, 3^rd, 4^th, 5^th
Bexley Studio 08:00-18:00

Day 1 – Orientation* & Meaning of Yoga
Day 2 – Sun Salutations, Breath & Anatomy
Day 3 – Philosophy. Mantra, Ethics & Integration
Day 4 – Nervous System & Integration

*We will begin with a Puja (a simple ceremonial offering). You are invited to wear white, a traditional symbol of clarity and shared intention, as we gather to create a space of study as a collective.

Module 2 – Ethics & Inclusivity
May 2^nd, 3^rd, 4^th
Sidcup Studio 08:00-18:00

Day 1 – Inclusivity & Ethics in Practice
Day 2 – Standing Asana Anatomy
Day 3 – Voice & Introduction to the Subtle Body & Trauma Informed Yoga

Module 3 – Ayurveda, Pranayama & Balance
May 23^rd, 24^th
Bexley Studio 08:00-18:00

Day 1 – Ayurveda with external expert Tarik
Day 2 – Balance, Proprioception & Bandhas

Module 4 – Regulation, Adaptation & Rest
June 26^th, 27^th, 28^th
Sidcup Studio 08:00-18:00

Day 1 – Rotation Anatomy
Day 2 – Pregnancy Yoga
Day 3 – Restorative, Nidra & Regulation

Module 5 – Accessible Yoga (with Rodrigo Souza)
July 25^th, 26^th
Sidcup Studio 08:00-18:00

Day 1 – Disability Awareness, Inclusive Language and Ethics
Day 2 – Designing an Accessible Sequence

Module 6 – Integration & Teacher Confidence
September 12^th, 13^th
Bexley Studio 08:00-18:00

Day 1 – Themes & Sequencing Logic
Day 2 – Anatomy Review & Student-Led Teaching Practice

Module 7 – Exams & Closure
October 23^rd, 24^th, 25^th
Sidcup Studio 08:00-18:00

Day 1 – Revision & Written Exams
Day 2 – Practical Exam
Day 3 – Graduation

Useful Apps
- The Bhagavad Gita app – it is recommended to review verses 2.16-2.39
  - Google Play https://play.google.com/store/apps/details?id=org.jkyog.radhakrishnabhakti&hl=en-US
  - App Store https://apps.apple.com/us/app/bhagavad-gita-krishna-bhakti/id6463116386
- Yoga 108 – Sanskrit pronunciation app
  - Google Play https://play.google.com/store/apps/details?id=com.yogiclife&pcampaignid=web_share
  - App Store https://apps.apple.com/us/app/yoga-108/id908577727

Cultural Appropriation of Yoga
- https://www.yogajournal.com/yoga-101/yoga-cultural-appropriation-appreciation/
- https://yogainternational.com/article/view/how-we-can-work-together-to-avoid-culturalappropriation-in-yoga/

Downloadable PDF Books

The Yoga Sutras of Patanjali Swami Satchidananda Download

Trauma Sensitive Yoga in Therapy Download

Ayurveda – The Science of Self Healing Download

Yoga Therapy Download

Yoga Nidra for Complete Relaxation & Stress Relief Download

The Heart of Yoga Download

Accessible Yoga Module Videos

Mock Exams

Yoga Anatomy Mock 1 Download

Yoga Anatomy Mock 1 Answers Download

Yoga Anatomy Mock 2 Download

Yoga Anatomy Mock 2 Answers Download

Below you’ll find our suggested reading list, books that will deepen your understanding, support your learning, and help you begin building your own yoga library.
Purchasing them isn’t essential, but it can be very helpful for ongoing study.
We also have a selection of hard copies available in the studio, which you’re welcome to borrow for short periods if needed.
You will be provided with two essential books (The Science of Yoga and Asana, Pranayama, Mudra & Bandha) on Day 1 of the course, but please purchase The Yamas & Niyamas: Exploring Yoga’s Ethical Practice before Module 1.

Philosophy
- The Yamas & Niyamas: Exploring Yoga’s Ethical Practice – Required Purchase before course start date
- The Yoga Sutras of Patanjali
- The Upanishads
- Hatha Yoga Pradipika
- Yoga Nidra for complete relaxation and stress relief
- Yoga Therapy
- Teaching Yoga Beyond the Poses
- Overcoming Trauma through Yoga
- The Autobiography of a Yogi
- Chakra Yoga
Anatomy & Physiology
Accessible Yoga
- Accessible Yoga

Emergency Contact Details
Please contact both Lua & Tracy for any issues such as late arrival to session, illness or emergency
- Tracy – Lead Teacher 07740679955
- Lua – Training Operations & Student Support Lead 07851298332
  Please contact Lua if you have any concerns relating to administration, safeguarding, student welfare, or complaints
FAQS
- What do I need to bring with me to the training?
  - You will be provided with your Training Manual which you will need to bring to every session.
  - Please bring something to write with and on, whether a physical journal/notebook or a digital device.
  - We provide all equipment including Yoga Mats, but you may wish to use your own.
  - Please bring snacks and a lunch with you on training dates. There are also shops, cafe’s and restaurants close by to purchase food or drinks.
- Is there Parking?
  - Both studios have pay and display car parks close by – you may wish to carpool with other attendee’s to reduce parking costs, or use public transport.
- How long are the days?
  - Each day starts promptly at 8am and will run up to 6pm.
  - Please arrive on time.
- What does a training day look like?
  - Example training day
    08:00-09:00 Morning Practice
    09:15-10:15 Lecture 1
    10:15-11:45 Break
    11:45-12:45 Lecture 2
    12:45-13:45 Lunch
    13:45-15:15 Asana Lab & Teach Back
    15:15-15:30 Break
    15:30-17:30 Lecture 3
    17:30-18:00 Consolidation of day, Revision recommendations and setting of assignments
    Days are subject to slight change, but we always start promptly at 8am, so please be prepared to begin then.
  - Do I have to practice Yoga while on the course?
    - We encourage a regular practice while attending the training, and each participant will be able to attend classes at Calm Collective for free for the duration of the course.
  - What if I am sick or injured?
    - If you are unwell and cannot make it into the training date, every effort will be made to ensure you can make up the hours. Depending on how you feel, we may be able to stream the day virtually to you. But any hours missed will need to be made up.
    - If you are injured, recovering, or feeling well enough to attend but not able to physically practice, that is absolutely okay. You are still encouraged to attend. We can adapt postures, offer alternatives, or you’re welcome to observe when needed. Your presence and learning are what matter, and we will always accommodate you safely and appropriately.
  - What are the attendance requirements?
    - Full attendance is expected across all scheduled training days to meet the required contact hours for certification. If you miss a session due to illness or unforeseen circumstances, you must inform the training team as soon as possible and agree on a suitable make-up plan.
  - What happens if I miss a training day?
    - Any missed contact hours must be made up in a way agreed with the training team. This may include attending a future training day, completing additional assignments, or undertaking supervised make-up hours. Extended absences may affect your completion timeline.
  - How do I submit homework?
    - Homework should be submitted via the upload section on this hub page unless otherwise specified. Please follow the naming convention provided and submit work by the stated deadline.
  - What happens if I submit work late?
    - If you anticipate missing a deadline, please contact the training team in advance. Late submissions without communication may delay feedback and could impact certification timelines.
  - What assessments are required to pass?
    - To successfully complete the training, you must:
      - Meet attendance requirements
      - Complete all required written assignments
      - Pass one anatomy and one theory exam
      - Complete your final teaching assessment
  - What happens if I don’t pass an assessment?
    - If you do not meet the required standard in any assessment, you will be offered feedback and, where appropriate, an opportunity to resubmit or retake. Our aim is to support your development while maintaining professional standards.
  - Do I need to buy all the recommended books?
    - Purchasing the suggested reading is helpful but not mandatory. Some hard copies are available to borrow from the studio for short periods.
  - Can I teach after completing the 200HR?
    - Upon successful completion, you will receive your 200 Hour certificate. You will need appropriate insurance before teaching and may wish to register with a professional body such as Yoga Alliance Professionals.
  - What if I have a complaint or safeguarding concern?
    - Please contact Lua in her role as Head of Training Operations & Safeguarding Lead. All concerns will be handled confidentially and professionally.
  - What support is available if I’m feeling overwhelmed?
    - Teacher training can be intensive. We encourage open communication. If you’re struggling, please reach out early so we can support you appropriately.

Terms & Conditions

Attendance & Missed Sessions Policy
- Full attendance is expected across all scheduled training days to ensure you meet the required contact hours and gain the depth of experience needed to complete your 200 Hour Teacher Training. Active participation in every module supports both your learning and the integrity of the qualification.
- We understand that illness or unexpected circumstances can arise. If you are unable to attend a session, you must notify the training team as soon as possible. Any missed contact hours must be made up in a way agreed with the training team in order to meet certification requirements and there will be a fee which is priced at the discretion of the instructor.
- Extended or repeated absences may impact your ability to successfully complete the course within your original cohort timeframe. Supporting evidence may be requested where necessary.
  Our aim is to support you while maintaining the professional standards required for accreditation.

Code of Conduct
- As a Calm Collective trainee you are joining a community grounded in respect, integrity, and professionalism. We expect all trainees to:
  - Engage respectfully with tutors, peers, and studio staff
  - Communicate openly and maturely, valuing diverse perspectives
  - Behave in a way that promotes safety and wellbeing for everyone
  - Honour confidentiality and consent in all interactions
  - Uphold ethical standards in your learning and teaching
- Disruptive behaviour, harassment, discrimination, or harm toward others will not be tolerated and may be addressed through our complaints process.
- This code reflects the broader ethical commitments of the yoga profession and supports a learning environment where everyone feels welcome and supported.
Safeguarding & Inclusivity Statement
- Calm Collective is committed to creating a safe, supportive, and inclusive training environment for all participants, regardless of age, ability, background, gender, race, sexual orientation, religion or belief, or any other protected characteristic. We take your wellbeing seriously and have procedures in place to respond to any concerns related to safety or welfare.
- We believe yoga should be accessible to everyone and that dignity and respect are foundational to both practice and teaching. If you ever have concerns about your own safety or that of someone else, you can contact Lua as Head of Training Operations & Safeguarding Lead.
- Our safeguarding approach aims to:
  - Promote a culture where everyone feels safe and valued
  - Respond responsibly to any concerns or reports of harm
  - Support reasonable adjustments for participants where needed